Using essential oils

Aromatherapy & diffuser

Add 3–5 drops to an ultrasonic diffuser. Ideal for relaxation, concentration or room fragrance. Do not diffuse for longer than 30–60 minutes at a time.

Massage & body care

Always dilute essential oils with a carrier oil (e.g. almond oil, jojoba oil) – recommendation: 1–2% (about 2–4 drops per 10 ml of carrier oil). Do not apply undiluted to the skin.

Bath & wellness

Mix a maximum of 5–10 drops with an emulsifier (e.g. cream, honey or a bath additive), then add to the bath water. Do not drip directly into the water.

Inhalation

Add 2–3 drops to a bowl of hot water, place a towel over your head and inhale for 5–10 minutes. Keep your eyes closed while doing so.